Welcome To my

Wellness Blog

Read through my catalogue of blog posts on Health, Wellness, Training, Spirituality, and how to live your best life!

Smart Goals Examples For Health

Smart Goals Examples For Health

Let's talk about smart goals and how they can help you crush your health and fitness! You may have heard the term S.M.A.R.T goals thrown around back in high school, and probably thought nothing of it. You may have done an exercise or two on a worksheet your teacher...

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7 Unexpected Benefits of Fitness

7 Unexpected Benefits of Fitness

Everyone knows the basic benefits of exercise; weight loss, building muscle, getting fit, being able to get that summer bod /six-pack abs we all strive for... However, not many people actually know about the UNEXPECTED effects of including fitness in your lifestyle....

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