Welcome To my
Wellness Blog
Read through my catalogue of blog posts on Health, Wellness, Training, Spirituality, and how to live your best life!
Supplements That Lower Cortisol & Dial Down Stress
Let’s explore a list of supplements that lower cortisol. Here are some of the top supplements and herbs that can be used to reduce cortisol levels and how they work. Your brain is constantly working to regulate your levels of cortisol (a stress hormone) and releases...
![Best Home Exercise Equipment For Weight Loss: Buyers Guide [2021]](https://trainingwithfloriane.com/wp-content/uploads/2021/10/best-home-exercise-equipment-for-weight-loss-1-1080x675.jpg)
Best Home Exercise Equipment For Weight Loss: Buyers Guide [2021]
Losing weight is not easy, it takes a lot of dedication and hard work to get to your goal weight. One of the best decisions that you can make to help get you there faster is to set up a gym at home! With the right equipment, you can make achieving all of your goals...
10 Natural Ways to Lower Cortisol & Reduce Stress
You may or may not have heard of the word cortisol, but chances are if you’re reading this you suspect a cortisol imbalance, or have recently been diagnosed with elevated cortisol levels. So let's talk about some natural ways to lower cortisol! Cortisol - The primary...
The Best Personal Trainer: 9 Tips For Choosing The Right Trainer For You
Whether you are a beginner just about to start on your fitness journey, or an advanced athlete wanting to refine your form & performance, you can benefit from a trainer. Picking the best personal trainer for you can seem like an overwhelming task, but it doesn’t...
9 Best Ways To Lose Weight After 50 & Keep It Off!
Let's talk about some of the best ways to lose weight after 50. Did you know your body goes through a few metabolic changes around age 50? As you age, a process called sarcopenia (decline in lean muscle mass) starts to occur....