Welcome To my

Wellness Blog

Read through my catalogue of blog posts on Health, Wellness, Training, Spirituality, and how to live your best life!

Signs You’re Not Eating Enough

Signs You’re Not Eating Enough

Under-eating may seem like a surprising topic to cover, but I would say more often than not, especially with my female clients, under-eating is a HUGE issue when it comes to achieving optimal health. Diet culture has been so deeply ingrained in our psyches (and for...

read more