How to Count Macros for Weight Loss

Many people who are trying to lose weight or pursue other fitness goals feel limited by conventional diets and calorie counting. Rising in popularity is the macro diet, or counting macros, which involves tracking the types of food you eat as well as total...

11 TRX Ab Workout Variations

The TRX Suspension Trainer is an amazing tool you can use at home or in the gym to train the entire body. Today, we’re focusing on some fun yet challenging TRX ab workouts! These are sure to get your core firing and burn a ton of calories. I love the TRX because in...

7 Hip Thrust Variations For Strong Glutes

If you’re looking to grow your glutes, or increase your compound movement strength then you need to try these hip thrust variations! Personally, I love the hip thrust movement because not only is it amazing for growing those glutes, but it's low-impact as well. You...
11 TRX Ab Workout Variations

11 TRX Ab Workout Variations

The TRX Suspension Trainer is an amazing tool you can use at home or in the gym to train the entire body. Today, we’re focusing on some fun yet challenging TRX ab workouts! These are sure to get your core firing and burn a ton of calories. I love the TRX because in...

read more
7 Hip Thrust Variations For Strong Glutes

7 Hip Thrust Variations For Strong Glutes

If you’re looking to grow your glutes, or increase your compound movement strength then you need to try these hip thrust variations! Personally, I love the hip thrust movement because not only is it amazing for growing those glutes, but it's low-impact as well. You...

read more
15 Best Resistance Band Leg Workouts For Strong Legs

15 Best Resistance Band Leg Workouts For Strong Legs

Resistance band leg workouts are SO underestimated! Whether you are a beginner intimidated by the free weights section at the gym, or just wanting to add an extra edge to your leg workouts, using resistance bands is a great and easy option!  Resistance bands are...

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Signs You’re Not Eating Enough

Signs You’re Not Eating Enough

Under-eating may seem like a surprising topic to cover, but I would say more often than not, especially with my female clients, under-eating is a HUGE issue when it comes to achieving optimal health. Diet culture has been so deeply ingrained in our psyches (and for...

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Supplements That Lower Cortisol & Dial Down Stress

Supplements That Lower Cortisol & Dial Down Stress

Let’s explore a list of supplements that lower cortisol. Here are some of the top supplements and herbs that can be used to reduce cortisol levels and how they work. Your brain is constantly working to regulate your levels of cortisol (a stress hormone) and releases...

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10 Natural Ways to Lower Cortisol & Reduce Stress

10 Natural Ways to Lower Cortisol & Reduce Stress

You may or may not have heard of the word cortisol, but chances are if you’re reading this you suspect a cortisol imbalance, or have recently been diagnosed with elevated cortisol levels. So let's talk about some natural ways to lower cortisol! Cortisol - The primary...

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9 Best Ways To Lose Weight After 50 & Keep It Off!

9 Best Ways To Lose Weight After 50 & Keep It Off!

Let's talk about some of the best ways to lose weight after 50. Did you know your body goes through a few metabolic changes around age 50? As you age, a process called sarcopenia (decline in lean muscle mass) starts to occur....

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