11 TRX Ab Workout Variations
The TRX Suspension Trainer is an amazing tool you can use at home or in the gym to train the entire body. Today, we’re focusing on some fun yet challenging TRX ab workouts! These are sure to get your core firing and burn a ton of calories. I love the TRX because in...
7 Hip Thrust Variations For Strong Glutes
If you’re looking to grow your glutes, or increase your compound movement strength then you need to try these hip thrust variations! Personally, I love the hip thrust movement because not only is it amazing for growing those glutes, but it's low-impact as well. You...
15 Best Resistance Band Leg Workouts For Strong Legs
Resistance band leg workouts are SO underestimated! Whether you are a beginner intimidated by the free weights section at the gym, or just wanting to add an extra edge to your leg workouts, using resistance bands is a great and easy option! Resistance bands are...
Signs You’re Not Eating Enough
Under-eating may seem like a surprising topic to cover, but I would say more often than not, especially with my female clients, under-eating is a HUGE issue when it comes to achieving optimal health. Diet culture has been so deeply ingrained in our psyches (and for...
How To Get Rid Of Victim Mentality & Take Ownership Of Your Life
Many of us adopt this toxic mindset, be it by accident or on purpose. Let’s explore why, and how to fix it! Our thoughts dictate our reality If you can manage to change your mindset about your current situation, that is the first step to no longer being a victim of...
Supplements That Lower Cortisol & Dial Down Stress
Let’s explore a list of supplements that lower cortisol. Here are some of the top supplements and herbs that can be used to reduce cortisol levels and how they work. Your brain is constantly working to regulate your levels of cortisol (a stress hormone) and releases...
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Best Home Exercise Equipment For Weight Loss: Buyers Guide [2021]
Losing weight is not easy, it takes a lot of dedication and hard work to get to your goal weight. One of the best decisions that you can make to help get you there faster is to set up a gym at home! With the right equipment, you can make achieving all of your goals...
10 Natural Ways to Lower Cortisol & Reduce Stress
You may or may not have heard of the word cortisol, but chances are if you’re reading this you suspect a cortisol imbalance, or have recently been diagnosed with elevated cortisol levels. So let's talk about some natural ways to lower cortisol! Cortisol - The primary...
The Best Personal Trainer: 9 Tips For Choosing The Right Trainer For You
Whether you are a beginner just about to start on your fitness journey, or an advanced athlete wanting to refine your form & performance, you can benefit from a trainer. Picking the best personal trainer for you can seem like an overwhelming task, but it doesn’t...
9 Best Ways To Lose Weight After 50 & Keep It Off!
Let's talk about some of the best ways to lose weight after 50. Did you know your body goes through a few metabolic changes around age 50? As you age, a process called sarcopenia (decline in lean muscle mass) starts to occur....
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