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Supplements That Lower Cortisol & Dial Down Stress

Supplements That Lower Cortisol & Dial Down Stress

by Training With Floriane | Oct 11, 2021 | Health & Wellness

Let’s explore a list of supplements that lower cortisol. Here are some of the top supplements and herbs that can be used to reduce cortisol levels and how they work. Your brain is constantly working to regulate your levels of cortisol (a stress hormone) and releases...
7 Unexpected Benefits of Fitness

7 Unexpected Benefits of Fitness

by Training With Floriane | Sep 18, 2021 | Training & Fitness

Everyone knows the basic benefits of exercise; weight loss, building muscle, getting fit, being able to get that summer bod /six-pack abs we all strive for… However, not many people actually know about the UNEXPECTED effects of including fitness in your...

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