Let’s explore a list of supplements that lower cortisol. Here are some of the top supplements and herbs that can be used to reduce cortisol levels and how they work. Your brain is constantly working to regulate your levels of cortisol (a stress hormone) and releases...
Everyone knows the basic benefits of exercise; weight loss, building muscle, getting fit, being able to get that summer bod /six-pack abs we all strive for… However, not many people actually know about the UNEXPECTED effects of including fitness in your...
