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 Get Ready to Shine: Plan Your Wedding Workout Journey!

 Get Ready to Shine: Plan Your Wedding Workout Journey!

by Training With Floriane | Aug 10, 2023 | Uncategorized

Hello there! I’m Floriane, a holistic fitness coach and soon-to-be bride in November 2023. It’s my pleasure to share my pre-wedding transformation journey with you in this article. Over the span of six months, I managed to lose 25 pounds and achieve the...

Hi! I'm Floriane

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Bridal Bootcamp

 

If you are looking to join a new gym, here are som If you are looking to join a new gym, here are some tips 💪🏼
This is my #1 way of making sure I hit my daily pr This is my #1 way of making sure I hit my daily protein target!
Yes your body burns calories every time you eat, d Yes your body burns calories every time you eat, digestion & nutrient absorption is hard work 💪🏼
More likely than not, you body is just holding on More likely than not, you body is just holding on to water!

These are things you can do to flush out that excess water and get right back on track 💪🏼
If the scale randomly went up, don’t freak out!! If the scale randomly went up, don’t freak out!!

Reasons this may have happened: 

- Alcohol
- Eating out
- Stress
- Hormonal fluctuations
- Constipation 

All totally normal and part of life!
If you see the scale go up after beginning to stre If you see the scale go up after beginning to strength train, DON’T WORRY!!

You are not becoming big & bulky, I promise! 🥰

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