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How To Get Rid Of Victim Mentality & Take Ownership Of Your Life

by Training With Floriane | Nov 11, 2021 | Mental Health

Many of us adopt this toxic mindset, be it by accident or on purpose. Let’s explore why, and how to fix it! Our thoughts dictate our reality If you can manage to change your mindset about your current situation, that is the first step to no longer being a victim of...

Hi! I'm Floriane

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Bridal Bootcamp

 

If you are looking to join a new gym, here are som If you are looking to join a new gym, here are some tips 💪🏼
This is my #1 way of making sure I hit my daily pr This is my #1 way of making sure I hit my daily protein target!
Yes your body burns calories every time you eat, d Yes your body burns calories every time you eat, digestion & nutrient absorption is hard work 💪🏼
More likely than not, you body is just holding on More likely than not, you body is just holding on to water!

These are things you can do to flush out that excess water and get right back on track 💪🏼
If the scale randomly went up, don’t freak out!! If the scale randomly went up, don’t freak out!!

Reasons this may have happened: 

- Alcohol
- Eating out
- Stress
- Hormonal fluctuations
- Constipation 

All totally normal and part of life!
If you see the scale go up after beginning to stre If you see the scale go up after beginning to strength train, DON’T WORRY!!

You are not becoming big & bulky, I promise! 🥰

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