Training With Floriane

  • Follow
  • Follow
  • Follow
  • Follow
  • Home
  • About Me
  • Services
    • 12-Week Total Transformation Program
    • Personal Training Edmonton
    • 16-Week Bridal Bootcamp
    • Vegetarian Cookbook
  • Freebies
    • Protein Cheat Sheet
  • Resources
    • Wellness Blog
    • Macro Calculator
  • Contact
Supplements That Lower Cortisol & Dial Down Stress

Supplements That Lower Cortisol & Dial Down Stress

by Training With Floriane | Oct 11, 2021 | Health & Wellness

Let’s explore a list of supplements that lower cortisol. Here are some of the top supplements and herbs that can be used to reduce cortisol levels and how they work. Your brain is constantly working to regulate your levels of cortisol (a stress hormone) and releases...

Hi! I'm Floriane

Latest Posts

  •  Get Ready to Shine: Plan Your Wedding Workout Journey!
  • how i reduced my stress levels (1)
    How I Reduced My Stress Levels
  • How I Fixed My Gut Health & Reducd Bloating (1)
    How I Fixed My Gut Health & Reducd Bloating
  • How to Count Macros for Weight Loss
  • trx ab workout variations
    11 TRX Ab Workout Variations

Categories

  • Health & Wellness
  • Mental Health
  • Nutrition
  • Training & Fitness
  • Uncategorized

Let’s get connected

Sign up for my newsletter

Success!

Subscribe

About

Blog

Contact

Training With Floriane

Let’s connect on social media where I post content related to fitness & life coaching weekly!

  • Follow
  • Follow
  • Follow
  • Follow

Life Coaching

Bridal Bootcamp

 

If you are looking to join a new gym, here are som If you are looking to join a new gym, here are some tips 💪🏼
This is my #1 way of making sure I hit my daily pr This is my #1 way of making sure I hit my daily protein target!
Yes your body burns calories every time you eat, d Yes your body burns calories every time you eat, digestion & nutrient absorption is hard work 💪🏼
More likely than not, you body is just holding on More likely than not, you body is just holding on to water!

These are things you can do to flush out that excess water and get right back on track 💪🏼
If the scale randomly went up, don’t freak out!! If the scale randomly went up, don’t freak out!!

Reasons this may have happened: 

- Alcohol
- Eating out
- Stress
- Hormonal fluctuations
- Constipation 

All totally normal and part of life!
If you see the scale go up after beginning to stre If you see the scale go up after beginning to strength train, DON’T WORRY!!

You are not becoming big & bulky, I promise! 🥰

© 2023. Training With Floriane. All rights reserved.

Privacy | Site by Libss Media