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9 Best Ways To Lose Weight After 50 & Keep It Off!

9 Best Ways To Lose Weight After 50 & Keep It Off!

by Training With Floriane | Oct 1, 2021 | Training & Fitness

Let’s talk about some of the best ways to lose weight after 50. Did you know your body goes through a few metabolic changes around age 50? As you age, a process called sarcopenia (decline in lean muscle mass) starts to occur. Each year after you turn 50, your...

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