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Training With Floriane

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Bridal Bootcamp

If you are looking to join a new gym, here are som

If you are looking to join a new gym, here are some tips 💪🏼

This is my #1 way of making sure I hit my daily pr

This is my #1 way of making sure I hit my daily protein target!

Yes your body burns calories every time you eat, d

Yes your body burns calories every time you eat, digestion & nutrient absorption is hard work 💪🏼

More likely than not, you body is just holding on

More likely than not, you body is just holding on to water!

These are things you can do to flush out that excess water and get right back on track 💪🏼

If the scale randomly went up, don’t freak out!!

If the scale randomly went up, don’t freak out!!

Reasons this may have happened:

- Alcohol
- Eating out
- Stress
- Hormonal fluctuations
- Constipation

All totally normal and part of life!

If you see the scale go up after beginning to stre

If you see the scale go up after beginning to strength train, DON’T WORRY!!

You are not becoming big & bulky, I promise! 🥰

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