12-week total transformation program (life coaching)

12- Week Total Transformation

Health Coaching For Driven Women Ready To Lose Weight, Reduce Stress & Bring Balance To Their Life

Hi! I’m a certified Life Coach & Personal Trainer who has helped hundreds of women gain the confidence to lose weight, eat better, & become more in tune with their bodies.

Are you next?

You’re a talented, high-achieving, and successful woman.

You have your shit together, but you also feel like something’s missing.

You want to be happier, you want to be healthier and in better shape. Maybe you’re even feeling a little emotionally burnt out from the daily stress life throws your way.

I get it. I’m here to facilitate the rewarding journey towards a better you!

I have coached hundreds of people at various stages of their life journey. Helping them achieve their goals centred around health, fitness, career growth, relationships, spiritual growth, and emotional well-being.

No matter where you are in life, I’d love to help you.

Helping Busy Women Find Success With Personalized Coaching

Are you ready to make a change and level up your life?

For many years, I have helped my clients achieve their health & fitness goals in the gym. In that same time, I’ve developed deep & long-lasting relationships with them. My clients originally came to me to achieve physical transformations but also cultivated self-love, mental fortitude, time & stress management, and resilience.

My clients inspired me to become a life coach.

I was facilitating meaningful change in my clients’ lives, in one-hour sessions at a time, and I wanted to learn how to take this further. So I made the decision to become a certified life coach.

This has given me the knowledge to offer you the ultimate coaching experience. Personal training combined with life coaching.

I created this program to tackle all areas of your well-being. I want you to wake up in the morning feeling AMAZING about yourself and the life you live. Your mindset is everything and plays a huge role in accomplishing that.

Life coaching is so powerful because it transforms your self-belief, gives you a safe place to process your emotions, and empowers you to take charge of your life one step at a time.

This coaching program is for you if:

You're ready to prioritize your health and longevity

You feel like your life could use some guidance and a fresh perspective

You have an open mind when it comes to learning new ways of thinking

You want to enrich and find a deeper purpose in certain areas of your life

You are ready to discover which emotions drive you, and what you truly want out of life

You try to accomplish everything on your own, but it hasn't been working. You're finally ready to accept help

You are ready to put yourself first and create the life of your dreams

What We’ll Accomplish Together

I will help empower you to take control of all aspects of your life. You will outgrow limiting beliefs, take charge of your health, connect with your deepest WHY, and create harmony within your daily routine.

I will help you:

Prioritize & Optimize Your Health

Fuel Your Body With The Right Foods & Supplements To Maximize Your Energy

Manage Stress & Regulate Your Emotions In A Positive Way

Deepen Your Sense of Inner Peace, Balance, & Spiritual Connection

Develop Heart-Centered Communication Skills To Grow & Strengthen Your Relationships

Find A Healthy Work-Life Balance To Maximize Your Productivity & Still Make Time For Yourself

Hear about my clients coaching experiences



Floriane Fostered A Safe & Effective Coaching Environment

“I spent a few months working on my nutrition with Floriane and getting on track with more of a positive attitude towards food.

Being someone that does struggle with an eating disorder, she cultivated a safe space where no foods were off-limits. But there were foods I needed to be more mindful of.

It’s very hard in this day and age to find people who are very body positive & anti-diet culture. Floriane is your person if you are looking for someone to support you through-and-through”


Floriane Really changed my life

“I started working with Floriane near the beginning of the pandemic. I was feeling in a slump, not confident, and unsure of what to do at the gym.

Floriane has been so instrumental in making me a more confident person. I feel much stronger both physically & mentally compared to where I was two years ago.”

What You Get

24 1-Hour Personal Training Sessions

2x per week for 12-weeks (Sessions at Flourish Fitness in Edmonton)

You will finish this program with extensive knowledge of the gym and leave feeling confident to continue making fitness a forever lifestyle.

Comprehensive Health & Quality of Life Assessment (Before & After)

We take stock of how you feel coming into the program, and compare it at the end. I promise you will feel 100x better once you complete the program!

24 Hour Coaching Access Between Check-Ins

Questions? Call or text me anytime, I’m here to support you even in between sessions.

Tailored Fitness Program Based On Your Goals

I will create a custom workout plan based on your fitness level and your specific goals.

Calculated Macros + Calories + Nutrition Support

Optimizing your nutrition is key to obtaining long term results, and we tackle this in the program.

Short Term & Long Term Goal Accountability

The reason this program works is because we break down your big long term goals into smaller, more digestible short term objectives.

Step by Step Time Management Optimization Techniques

I will teach you how to make time for all the daily habits that support your desired outcome.

A Coach Who Is 100% Invested In Your Success & Well-Being

I limit my client base so that I can serve you at my highest level!

12-Week Total Transformation Program