Health Coaching For Driven Women Ready To Lose Weight, Reduce Stress & Bring Balance To Their Life
Hi! I’m a certified Life Coach & Personal Trainer who has helped hundreds of women gain the confidence to lose weight, eat better, & become more spiritually in tune.
Are you next?
You’re a talented, high-achieving, and successful woman.
You have your shit together, but you also feel like something’s missing.
You want to be happier, you want to be healthier and in better shape. Maybe you’re even feeling a little emotionally burnt out from the daily stress life throws your way.
I get it. I’m here to facilitate the rewarding journey towards a better you!
I have coached hundreds of people at various stages of their life journey. Helping them achieve their goals centred around health, fitness, career growth, relationships, spiritual growth, and emotional well-being.
No matter where you are in life, I’d love to help you.
Helping Busy Professionals Find Success With Personalized Coaching
Are you ready to make a change and level up your life?
For many years, I have helped my clients achieve their health & fitness goals in the gym. In that same time, I’ve developed deep & long-lasting relationships with them. My clients originally came to me to achieve physical transformations but also cultivated self-love, mental fortitude, time & stress management, and resilience.
My clients inspired me to become a life coach.
I was facilitating meaningful change in my clients’ lives, in one-hour sessions at a time, and I wanted to learn how to take this further. So I made the decision to become a certified life coach.
This has given me the knowledge to offer you the ultimate coaching experience. Personal training combined with life coaching.
I created this program to tackle all areas of your well-being. I want you to wake up in the morning feeling AMAZING about yourself and the life you live. Your mindset is everything and plays a huge role in accomplishing that.
Life coaching is so powerful because it transforms your self-belief, gives you a safe place to process your emotions, and empowers you to take charge of your life one step at a time.
This coaching program is for you if:
You're ready to prioritize your health and longevity
You feel like your life could use some guidance and a fresh perspective
You have an open mind when it comes to learning new ways of thinking
You want to enrich and find a deeper purpose in certain areas of your life
You are ready to discover which emotions drive you, and what you truly want out of life
You try to accomplish everything on your own, but it hasn't been working. You're finally ready to accept help
You are ready to put yourself first and create the life of your dreams
What We’ll Accomplish Together
I will help empower you to take control of all aspects of your life. You will outgrow limiting beliefs, take charge of your health, connect with your deepest WHY, and create harmony within your daily routine.
I will help you:
Prioritize & Optimize Your Health
Fuel Your Body With The Right Foods & Supplements To Maximize Your Energy
Manage Stress & Regulate Your Emotions In A Positive Way
Deepen Your Sense of Inner Peace, Balance, & Spiritual Connection
Develop Heart-Centered Communication Skills To Grow & Strengthen Your Relationships
Find A Healthy Work-Life Balance To Maximize Your Productivity & Still Make Time For Yourself
Hear About My Clients Coaching Experiences
Onyeka
Floriane Fostered A Safe & Effective Coaching Environment
“I spent a few months working on my nutrition with Floriane and getting on track with more of a positive attitude towards food.
Being someone that does struggle with an eating disorder, she cultivated a safe space where no foods were off-limits. But there were foods I needed to be more mindful of.
It’s very hard in this day and age to find people who are very body positive & anti-diet culture. Floriane is your person if you are looking for someone to support you through-and-through”
Kenisha W.
Absolutely ADORE Floriane! She’s so sweet, pure, patient, and professional. She makes you feel so confident, and comfortable. Even when I’m not training with her, she answers ALL of my questions about diet and exercise and is super knowledgeable. I really love the love that she has for her clients. She doesn’t treat you like your a number, but an actual friend as well, and always pushes you to be the best version of yourself possible! Thank you so much Floriane, for ALL that you do!
Elizabeth K.
Floriane was my first experience with one-on-one training, so I was a little unsure of what to expect. However, from our initial phone call to our first training session, she was amazing!
Floriane is an extremely kind and highly knowledgeable trainer. The space she has created is incredibly motivational, and it truly is a judgment-free zone. She not only got me the results I was looking for but gave me the confidence to work out in a gym with equipment and exercises that were new to me.
I always looked forward to our sessions because she is a very easy person to connect with. Even outside the gym, she was always available to respond to questions and give advice.
Nicole B.
Floriane is amazing. She is so professional but so easy to talk to. She has helped me so much since I started with her, and I have learned more than I ever thought I could.
She is very knowledgeable on a wide variety of things, patient in educating on the correct ways things should be done, and is more than willing to work with busy schedules, crazy kids, and life in general. Love her! <3
Emily
Floriane Really Changed My Life
“I started working with Floriane near the beginning of the pandemic. I was feeling in a slump, not confident, and unsure of what to do at the gym.
Floriane has been so instrumental in making me a more confident person. I feel much stronger both physically & mentally compared to where I was two years ago.”
Emily
Floriane Really Changed My Life
“I started working with Floriane near the beginning of the pandemic. I was feeling in a slump, not confident, and unsure of what to do at the gym.
Floriane has been so instrumental in making me a more confident person. I feel much stronger both physically & mentally compared to where I was two years ago.”
What You Get
Comprehensive Health & Quality of Life Assessment (Before & After)
Weekly 30-Minute Private Coaching Calls (12 Total)
24 Hour Coaching Access Between Check-Ins
Emotional Wellness & Trauma Healing Support + Resources
Tailored Fitness Program Based On Your Goals
Calculated Macros + Calories + Nutrition Support
Short Term & Long Term Goal Accountability
Step by Step Time Management Optimization Techniques
Support & Coaching For All Areas of Life
A Coach Who Is 100% Invested In Your Success & Well-Being
12-Week Total Transformation Program
