Get Ready to Shine: Plan Your Wedding Workout Journey!

Hello there! I'm Floriane, a holistic fitness coach and soon-to-be bride in November 2023. It's my pleasure to share my pre-wedding transformation journey with you in this article. Over the span of six months, I managed to lose 25 pounds and achieve the toned, defined...

How I Reduced My Stress Levels

I recently released my story of how I fixed my gut health, where I focused heavily on reducing stress as a very important factor. After receiving responses asking how I did this, I’ve decided to follow up here with my journey to reducing my stress. As I went through...

How I Fixed My Gut Health & Reducd Bloating

I recently posted a video of my stomach after having eaten a really large meal captioned with “Never in my life did i think I could eat such a huge meal, and then not be bloated after.”  I used to get bloated at the tiniest amount of food and I struggled with bad gut...

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