Let's talk about some of the best ways to lose weight after 50. Did you know your body goes through a few metabolic changes around age 50? As you age, a process called sarcopenia (decline in lean muscle mass) starts to occur....
There’s no questioning how important anaerobic exercise is to your daily training routine. With that being said anaerobic exercise by nature is high intensity, which can often mean high impact as well. So let’s talk about low impact anaerobic exercise, and how you can...
Let's talk about smart goals and how they can help you crush your health and fitness! You may have heard the term S.M.A.R.T goals thrown around back in high school, and probably thought nothing of it. You may have done an exercise or two on a worksheet your teacher...
Everyone knows the basic benefits of exercise; weight loss, building muscle, getting fit, being able to get that summer bod /six-pack abs we all strive for... However, not many people actually know about the UNEXPECTED effects of including fitness in your lifestyle....