Get Ready to Shine: Plan Your Wedding Workout Journey!

Hello there! I'm Floriane, a holistic fitness coach and soon-to-be bride in November 2023. It's my pleasure to share my pre-wedding transformation journey with you in this article. Over the span of six months, I managed to lose 25 pounds and achieve the toned, defined...

How I Reduced My Stress Levels

I recently released my story of how I fixed my gut health, where I focused heavily on reducing stress as a very important factor. After receiving responses asking how I did this, I’ve decided to follow up here with my journey to reducing my stress. As I went through...

How I Fixed My Gut Health & Reducd Bloating

I recently posted a video of my stomach after having eaten a really large meal captioned with “Never in my life did i think I could eat such a huge meal, and then not be bloated after.”  I used to get bloated at the tiniest amount of food and I struggled with bad gut...
7 Hip Thrust Variations For Strong Glutes

7 Hip Thrust Variations For Strong Glutes

If you’re looking to grow your glutes, or increase your compound movement strength then you need to try these hip thrust variations! Personally, I love the hip thrust movement because not only is it amazing for growing those glutes, but it's low-impact as well. You...

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15 Best Resistance Band Leg Workouts For Strong Legs

15 Best Resistance Band Leg Workouts For Strong Legs

Resistance band leg workouts are SO underestimated! Whether you are a beginner intimidated by the free weights section at the gym, or just wanting to add an extra edge to your leg workouts, using resistance bands is a great and easy option!  Resistance bands are...

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Low Impact Anaerobic Exercise: 5 Workouts To Try

Low Impact Anaerobic Exercise: 5 Workouts To Try

There’s no questioning how important anaerobic exercise is to your daily training routine. With that being said anaerobic exercise by nature is high intensity, which can often mean high impact as well. So let’s talk about low impact anaerobic exercise, and how you can...

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Smart Goals Examples For Health

Smart Goals Examples For Health

Let's talk about smart goals and how they can help you crush your health and fitness! You may have heard the term S.M.A.R.T goals thrown around back in high school, and probably thought nothing of it. You may have done an exercise or two on a worksheet your teacher...

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7 Unexpected Benefits of Fitness

7 Unexpected Benefits of Fitness

Everyone knows the basic benefits of exercise; weight loss, building muscle, getting fit, being able to get that summer bod /six-pack abs we all strive for... However, not many people actually know about the UNEXPECTED effects of including fitness in your lifestyle....

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