If you’re looking to grow your glutes, or increase your compound movement strength then you need to try these hip thrust variations! Personally, I love the hip thrust movement because not only is it amazing for growing those glutes, but it's low-impact as well. You...
Resistance band leg workouts are SO underestimated! Whether you are a beginner intimidated by the free weights section at the gym, or just wanting to add an extra edge to your leg workouts, using resistance bands is a great and easy option! Resistance bands are...
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Losing weight is not easy, it takes a lot of dedication and hard work to get to your goal weight. One of the best decisions that you can make to help get you there faster is to set up a gym at home! With the right equipment, you can make achieving all of your goals...
Whether you are a beginner just about to start on your fitness journey, or an advanced athlete wanting to refine your form & performance, you can benefit from a trainer. Picking the best personal trainer for you can seem like an overwhelming task, but it doesn’t...
Let's talk about some of the best ways to lose weight after 50. Did you know your body goes through a few metabolic changes around age 50? As you age, a process called sarcopenia (decline in lean muscle mass) starts to occur....
There’s no questioning how important anaerobic exercise is to your daily training routine. With that being said anaerobic exercise by nature is high intensity, which can often mean high impact as well. So let’s talk about low impact anaerobic exercise, and how you can...
Let's talk about smart goals and how they can help you crush your health and fitness! You may have heard the term S.M.A.R.T goals thrown around back in high school, and probably thought nothing of it. You may have done an exercise or two on a worksheet your teacher...
Everyone knows the basic benefits of exercise; weight loss, building muscle, getting fit, being able to get that summer bod /six-pack abs we all strive for... However, not many people actually know about the UNEXPECTED effects of including fitness in your lifestyle....
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