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Nutrition

How to Count Macros for Weight Loss

How to Count Macros for Weight Loss

Many people who are trying to lose weight or pursue other fitness goals feel limited by conventional diets and calorie counting. Rising in popularity is the macro diet, or counting macros, which involves tracking the types of food you eat as well as total...

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Signs You’re Not Eating Enough

Signs You’re Not Eating Enough

Under-eating may seem like a surprising topic to cover, but I would say more often than not, especially with my female clients, under-eating is a HUGE issue when it comes to achieving optimal health. Diet culture has been so deeply ingrained in our psyches (and for...

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