I recently posted a video of my stomach after having eaten a really large meal captioned with “Never in my life did i think I could eat such a huge meal, and then not be bloated after.” I used to get bloated at the tiniest amount of food and I struggled with bad gut...
Supplements That Lower Cortisol & Dial Down Stress
Let’s explore a list of supplements that lower cortisol. Here are some of the top supplements and herbs that can be used to reduce cortisol levels and how they work. Your brain is constantly working to regulate your levels of cortisol (a stress hormone) and releases...
10 Natural Ways to Lower Cortisol & Reduce Stress
You may or may not have heard of the word cortisol, but chances are if you’re reading this you suspect a cortisol imbalance, or have recently been diagnosed with elevated cortisol levels. So let's talk about some natural ways to lower cortisol! Cortisol - The primary...

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