Get Ready to Shine: Plan Your Wedding Workout Journey!

Hello there! I'm Floriane, a holistic fitness coach and soon-to-be bride in November 2023. It's my pleasure to share my pre-wedding transformation journey with you in this article. Over the span of six months, I managed to lose 25 pounds and achieve the toned, defined...

How I Reduced My Stress Levels

I recently released my story of how I fixed my gut health, where I focused heavily on reducing stress as a very important factor. After receiving responses asking how I did this, I’ve decided to follow up here with my journey to reducing my stress. As I went through...

How I Fixed My Gut Health & Reducd Bloating

I recently posted a video of my stomach after having eaten a really large meal captioned with “Never in my life did i think I could eat such a huge meal, and then not be bloated after.”  I used to get bloated at the tiniest amount of food and I struggled with bad gut...
How I Fixed My Gut Health & Reducd Bloating

How I Fixed My Gut Health & Reducd Bloating

I recently posted a video of my stomach after having eaten a really large meal captioned with “Never in my life did i think I could eat such a huge meal, and then not be bloated after.”  I used to get bloated at the tiniest amount of food and I struggled with bad gut...

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Supplements That Lower Cortisol & Dial Down Stress

Supplements That Lower Cortisol & Dial Down Stress

Let’s explore a list of supplements that lower cortisol. Here are some of the top supplements and herbs that can be used to reduce cortisol levels and how they work. Your brain is constantly working to regulate your levels of cortisol (a stress hormone) and releases...

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10 Natural Ways to Lower Cortisol & Reduce Stress

10 Natural Ways to Lower Cortisol & Reduce Stress

You may or may not have heard of the word cortisol, but chances are if you’re reading this you suspect a cortisol imbalance, or have recently been diagnosed with elevated cortisol levels. So let's talk about some natural ways to lower cortisol! Cortisol - The primary...

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