About Your Trainer

Hey, Floriane here!

I want to personally welcome you to my site, as well as point you in the right direction when it comes to the mystifying world of online fitness.

What you’ll find on this page is more about my style of training and the down-low when it comes to finding your perfect personal training fit.

First off let me congratulate you for taking this first step in changing your life by visiting my site! You’ve probably been thinking of working with a trainer for a while, and somehow fate lead you here, to me! So why should you train with me over anyone else?

My approach to training is simple:

-Listen to my clients’ needs and wants

-Provide the tools and resources to maximize clients’ desired results

And

-Provide ongoing support on my clients’ journey to success.

That’s it. No gimmicks, no bullshit.

Nothing extra or confusing, just a super easy-to-follow workout plan, weekly progress check-ups to keep you accountable, and fantastic results.

If this sounds like your cup of tea, keep reading.

You might very well enjoy a very straightforward, simple approach to things, but the real question is:

Am I good fit for you?

… Have you been thinking about making a positive impact on your overall health?

…Have you been struggling with extra weight or low body image?

…Have you tried other workout plans or personal trainers before, but somehow fell off track and never got the results you wanted?

…Are you tired of KNOWING that your body deserves to be better taken care of?

…Do you struggle with staying consistent to your workout routine?

…Are you feeling frustrated that not many people understand your situation and the setbacks you often face when trying to get fit?

…Are you thinking that today is going to be the day to take action and finally make that change you have been dreaming about for some time now?

If you answered yes to any or all of these questions, I think we would make a great match.

To be quite honest, a lot of personal trainers out there have never been fat. They can sympathize with your situation but they will never have truly walked in those shoes. They don’t know what it feels like to look down and not see your toes, or to feel out of breath after a flight of stairs, or constantly struggle with portion control… I have. You can read my full story here, ( *hotlink to bio page/section of site)

but for the intents of this page all I need to say is…

I get it.

And, I have also seen the other side now. I’ve done the sit ups, and the lunges and the burpees… I made the changes that were necessary to shift my body into a healthier state of being. I’ve come out on the other side a totally new person, someone I never thought I could be. Strong, happy, healthy.

This is great news for you, because that means if I can do it, YOU can do it!

What better way to learn the ins and outs of fitness and weight loss than from someone who’s ACTUALLY done it themselves?!

I’ll let you ponder that one…

If you like what you have read so far and want to go deeper, then read on! If not, that’s totally fine too.

Listed below is a brief list of what training with me entails:

GETTING TO KNOW YOU

-We’ll take a look at your current and past fitness level, and gauge where you are right NOW. This will determine your starting point.

-We’ll dig deep into your personal goals/objectives and what brings you to seek out my services.

-After getting a full picture of your current lifestyle and habits, I will create a 100% personalized training plan that will get YOU to YOUR goals, and nobody elses.

CUSTOM TRAINING PLAN

– Properly periodized phases to match your body type and that make sense to get you to your goal

– Customized training tips and tricks to keep your workouts on point throughout your transformation, maximizing your results

KEEPING YOU ON TRACK

– Exercise and food logs to track your progress

-Video correspondence so I can see how your body moves and help with any form corrections

– Weekly updates to keep you accountable and motivated

If this sounds like something you’d like to be a part of, check out my PROGRAMS   page!

Let Me Help You Achieve Your Fitness Goals This Year

Shoot me a message with your info and lets chat!

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